Your Core and More

We want you to find the healing and help you need. We've built this site to offer loads of digestible information you can use to meet your goals and get to where you want to be.
Featured image for “Learn How to Improve Optimal Fetal Alignment”
July 21, 2023

Learn How to Improve Optimal Fetal Alignment

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Featured image for “10 Body Fails Connected to the Core”
June 13, 2023

10 Body Fails Connected to the Core

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Featured image for “Diastasis Recti & Pregnancy – What You Need to Know”
June 13, 2023

Diastasis Recti & Pregnancy – What You Need to Know

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Featured image for “What Men Need to Know about Diastasis Recti”
June 13, 2023

What Men Need to Know about Diastasis Recti

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Featured image for “3 Easy Ways to Improve Diastasis Recti While You Are Pregnant”
May 20, 2023

3 Easy Ways to Improve Diastasis Recti While You Are Pregnant

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Featured image for “The Tummy Team’s Guide to Checking for Diastasis”
May 13, 2023

The Tummy Team’s Guide to Checking for Diastasis

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Featured image for “How to Have a Strong Birth When You Are on Bed Rest”
May 9, 2023

How to Have a Strong Birth When You Are on Bed Rest

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Featured image for “Prepare Your Body to be Stronger For Birth”
May 7, 2023

Prepare Your Body to be Stronger For Birth

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Featured image for “8 Steps to Meeting Your Goals”
May 2, 2023

8 Steps to Meeting Your Goals

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Featured image for “6 Questions on Diastasis Recti and Fitness”
April 28, 2023

6 Questions on Diastasis Recti and Fitness

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Featured image for “Swimming and Diastasis Recti”
April 13, 2023

Swimming and Diastasis Recti

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Featured image for “Top 10 Reasons to do Online Physical Therapy for Core Rehab”
April 13, 2023

Top 10 Reasons to do Online Physical Therapy for Core Rehab

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Featured image for “6 Steps to Understand and Address Grief and Trauma in your Core”
April 13, 2023

6 Steps to Understand and Address Grief and Trauma in your Core

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Featured image for “Your Core, Your Pelvic Floor and Your Mental Health”
April 13, 2023

Your Core, Your Pelvic Floor and Your Mental Health

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Featured image for “The Unexpected Truth about Diastasis Recti”
April 13, 2023

The Unexpected Truth about Diastasis Recti

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Featured image for “5 Signs Your Body Might Be Falling Apart”
April 13, 2023

5 Signs Your Body Might Be Falling Apart

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Featured image for “How to Set Up Your Nursing Throne”
April 1, 2023

How to Set Up Your Nursing Throne

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Featured image for “How to Train for the Pushing Phase of Labor”
March 16, 2023

How to Train for the Pushing Phase of Labor

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Featured image for “5 Things Your Doctor May Not Know About Diastasis Recti”
March 7, 2023

5 Things Your Doctor May Not Know About Diastasis Recti

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Featured image for “Is Surgery Really the Answer for Your Hernia?”
March 3, 2023

Is Surgery Really the Answer for Your Hernia?

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Featured image for “Here’s What You Need to Know About Hormones and Diastasis”
February 27, 2023

Here’s What You Need to Know About Hormones and Diastasis

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Featured image for “2023 New Motivation (& Strategies to Create the Discipline to Meet Your Goals)”
December 30, 2022

2023 New Motivation (& Strategies to Create the Discipline to Meet Your Goals)

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Featured image for “4 Helpful Answers To Validate Your Pelvic Floor Symptoms”
November 29, 2022

4 Helpful Answers To Validate Your Pelvic Floor Symptoms

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Featured image for “Welcome to Advent (The Tummy Team Style!)”
November 29, 2022

Welcome to Advent (The Tummy Team Style!)

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Featured image for “2022 Meaningful Movement Challenge”
October 25, 2022

2022 Meaningful Movement Challenge

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Featured image for “3 Guidelines for Splinting with Prolapse”
October 20, 2022

3 Guidelines for Splinting with Prolapse

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Featured image for “6 Ways to Achieve Tummy Safe Fitness”
October 7, 2022

6 Ways to Achieve Tummy Safe Fitness

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Featured image for “4 Body Aches that are Signs of Core Weakness”
August 21, 2022

4 Body Aches that are Signs of Core Weakness

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Featured image for “Is there Hope for my Diastasis Recti?”
July 5, 2022

Is there Hope for my Diastasis Recti?

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Featured image for “21 Days of Core Connection”
April 15, 2022

21 Days of Core Connection

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Featured image for “The Beauty of Being Strong, Connected and Pain Free at 50!”
January 20, 2022

The Beauty of Being Strong, Connected and Pain Free at 50!

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Featured image for “Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!”
January 1, 2022

Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!

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Featured image for “10 Questions to Ask a Pelvic Floor Specialist”
December 16, 2021

10 Questions to Ask a Pelvic Floor Specialist

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Featured image for “9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season”
December 16, 2021

9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season

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Featured image for “21 Day Meaningful Movement Challenge”
October 25, 2021

21 Day Meaningful Movement Challenge

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Featured image for “Diastasis Recti Awareness”
July 1, 2021

Diastasis Recti Awareness

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Featured image for “Essential Tummy Team Resources for Every Stage of Motherhood”
May 3, 2021

Essential Tummy Team Resources for Every Stage of Motherhood

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Featured image for “The Unexpected Physical Side Effects of COVID Restrictions”
March 21, 2021

The Unexpected Physical Side Effects of COVID Restrictions

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Featured image for “Myths About Sex – From a Pelvic Floor Specialist”
October 21, 2020

Myths About Sex – From a Pelvic Floor Specialist

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Featured image for “10 Life Lessons from US Masters National Swimming Championships”
May 1, 2019

10 Life Lessons from US Masters National Swimming Championships

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Need help?

That's what we do. Take a look at the different ways that The Tummy Team can support your healing.

Entire Video Collections Made For You

Each video collection combines our most effective online courses to provide a comprehensive rehab approach that will help you regain strength, rebuild your core, and return to a healthier and happier you.
  • Clinically-Proven Courses
  • Targeted to Your Specific Needs
  • 1 Year of Access
  • Designed for Home Use
See Our Collections
Other Options
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Tummy Teamm All-Access Membership

This option gives you smaller bite-size pieces of education, tips and tools from The Tummy Team that requires a few minutes a day to implement functional core rehab into your daily routine.
  • Low Monthly Membership
  • Cancel Anytime
  • New Resources Weekly
  • Community Support
See Membership Details
Other Options
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Online Session with Kelly Dean

This option provides you with a single or package of 1 on 1 video appointments with physical therapist and founder of The Tummy Team, Kelly Dean.
  • 1-on-1 with an Expert
  • Customizable Solutions
  • Encouragement and Goal Setting
  • Fit into Your Schedule
Schedule an eSession
Other Options
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Find a Tummy Team Trained Pro Near You

This option provides you with a directory of professionals who have trained with The Tummy Team that you could connect with in person.
  • Search in Your Local Area
  • Certified Therapists and Trainers
  • Endorsed by The Tummy Team
  • In-person Appointments
Lookup Local Providers
Other Options
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