Weekly Series To Help You Heal

Get Access to over 50 Series Starting at just $15/mo.

Series are smaller, bite-size pieces of education that require a few minutes a day to implement. This option is perfect if you are just starting out on your functional core rehab journey, if you are looking for a smaller investment of time and resources to get effective tools, OR for clients who have finished our comprehensive core rehab courses and want ongoing tips and tools to stay strong for life.

Repair Functional Core Weakness

We train you to use movements you are doing in your everyday life to effectively rebuild the missing strength in your internal core muscles. Practical tools help you start feeling better right away and we include creative strategies to help you be consistent and get results.

Ideal For Treating...

Everything related to functional core and pelvic floor weakness including but not limited to: Diastasis Recti, back pain, & pelvic floor dysfunction, abdominal hernias, sciatica, SI joint pain, pelvic pain, birth prep and recovery and surgery prep and recovery.

No Special Equipment Required

This is a real life functional rehab approach so it is less about specific exercises and more about how your body can rebuild strength within the routine of your every day life. You do not need special equipment or a lot of space for the rehab, most of the work is done upright in sitting or standing.

Just Minutes Each Day

Each course has a set of videos you watch at the start of your week and then we give you practical ways to integrate the tools and strategies into your daily life. You set your schedule and routine and we help you be successful. Most weeks it is only 45 min of videos and daily integration of about 10-15 minutes.

Series Targeted to Your Specific Goal

Every Series focuses on a daily activity or weekly habit that will encourage healing.

I'm a Physical Therapist, a Speaker, and an Educator. I'm also the founder of the Tummy Team.

I believe we need to stop normalizing core and pelvic floor dysfunction just because the symptoms are common. Common and normal are NOT the same thing.

After multiple pregnancies and subsequent back pain, a protruding tummy, and weak core muscles, I started looking for answers. I felt alone and ashamed, but as a physical therapist I knew there was a solution. Once I found it I couldn't let another woman go through this alone.

As a woman, wife, mother, athlete and physical therapist specializing in rehabilitation of the internal muscles of the core and pelvic floor, I have a unique perspective and dedication to helping people rebuild their true core strength and gain confidence and connection throughout the process.

You CAN overcome challenges like back pain, protruding tummy and weak core that come from Diastasis Recti.

I'm a Physical Therapist, a Speaker, and an Educator. Oh yeah, I'm also the founder of the Tummy Team.

I believe we need to stop normalizing core and pelvic floor dysfunction just because the symptoms are common. Common and normal are NOT the same thing.

You CAN overcome challenges like back pain, protruding tummy and weak core that come from Diastasis Recti.

      EXCELLENT  
   Based on 84 reviews 
    
 
 
 
   
 
 
       
   Mariana Amorim 
 17 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. By the time I found the Tummy Team, I had lived with chronic pain during years and tried all sorts of physical therapy and workout programs with no success. The courses offered helped me improve my quality of life in all the expected and MANY unexpected ways! I feel like a new person.
  
 
      
   Sally Finan (Mustang Sally) 
 14 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kelly Dean MPT is one of those amazing people who provides you with the knowledge and tools to help you heal yourself. Before our visit, she thoroughly reviewed my health history. During our conversation, she explained how my past physical injuries, treatments, and surgeries contributed to my long-term diastasis recti condition. Using her wisdom and experience, she then suggested the best plan of action to heal my body based on my specific diagnosis.

She has devoted her life to helping others with these conditions. Kelly is a gem, and I am incredibly thankful to be in her care on this journey.
  
 
      
   Faith Ashwill 
 30 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kelly Dean & the work she does is phenomenal. She has helped me be strong for 3 pregnancies now! And to live life well with the kids who are always moving!
  
 
      
   Lucille Martin 
 12 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kelly is very knowledgeable.  I appreciated her expertise in addressing different issues from a well rounded point of view! Definitely look forward to working with her in the future!
  
 
      
   David Ansel 
 7 May 2026
 
 
 Trustindex verifies that the original source of the review is Google. I found TTT on YouTube when I was looking into the effects of swimming on my diastasis recti.  I joined and used Kelly's course on Core Prep for Surgery in the run-up to my own hernia / diastasis repair.  I found it very helpful and very professional.  I always intended to use TTT as an interim bridge until I could get in to see a physical therapist in-person.  Now post op I'm glad I did, but I have FINALLY (after almost 6 month wait) have started seeing a local PT for my post-op rehab and so I've dropped my membership.  For now.  I may well re-join for Kelly's specific guidance when I'm ready to resume serious swimming - but that is several months away still.   I wouldn't hesitate to recommend her to anyone with similar issues seeking on-line support.
  
 
      
   Lisa Heilman 
 29 November 2025
 
 
 Trustindex verifies that the original source of the review is Google. Meet goals

Heal at home

clinically-proven ways to start healing in the comfort of your home.

Courses, Weekly Lessons and our amazing Tummy Team Community

Start for free Today

Schedule an Esession with Kelly

Who we Help

Resources

Additional Tools

Weekly Series To Help You Heal

Get Access to over 50 Series Starting at just $15/mo.

Repair Functional Core Weakness

Ideal For Treating...

No Special Equipment Required

Just Minutes Each Day

Series Targeted to Your Specific Goal

I believe we need to stop normalizing core and pelvic floor dysfunction just because the symptoms are common. Common and normal are NOT the same thing.

I believe we need to stop normalizing core and pelvic floor dysfunction just because the symptoms are common. Common and normal are NOT the same thing.

Heal at home

Courses, Weekly Lessons and our amazing Tummy Team Community

What We Help

Resources

Additional Tools

Who we Help

Resources

Additional Tools