6 Short Lessons
Practice Pushing
The uterus is the strongest muscle in your body.
8 Short Lessons
Core & Swimming (Diastasis Safe)
Use your swimming to help heal your diastasis.
9 Short Lessons
Toddler Course
Tools to help your toddler with diastasis rehab.
10 Short Lessons
Prenatal Crash Course
What you need to know if you have less than 6 weeks until delivery.
7 Short Lessons
Everybody Poops: The Core and Bowel Movements
Tools to help support your GI tract so you can heal your core and pelvic floor
8 Short Lessons
Upper Body Progression (Core Smart Fitness)
10 week progression of core smart upper body workouts.
8 Short Lessons
Lower Body Progression (Core Smart Fitness)
10 week progression of core smart lower body workouts
8 Short Lessons
Band Progression (Core Smart Fitness)
10 week progression of core smart band workouts
9 Short Lessons
Standing Core Progression (Core Smart Fitness)
10 week progression of core smart standing core workouts
7 Short Lessons
Core Smart Fitness Guidelines
Your starting place before you start fitness after rehab.
7 Short Lessons
The Elusive Neutral Pelvis
The essential tools you need to optimize your pelvic alignment.
7 Short Lessons
Core Trauma Recovery – The Starting Point
Your starting place for trauma recovery.
6 Short Lessons
Shower Therapy
Practical core rehab tools you can use in the shower every day.
7 Short Lessons
Trauma – The Core Impact
A compassionate look at the impact of trauma on your core rehab process.
7 Short Lessons
Pregnancy Essentials
A starting point to understand the support your core and pelvic floor need in pregnancy.
7 Short Lessons
The Power of Physical Touch
Essential self care tools that will change everything in your healing process.
7 Short Lessons
Proactive Prostate
Learn how to improve your prostate health by addressing your core and pelvic floor.
7 Short Lessons
Prolapse 911
Prolapse symptoms make us panic, here is what you need to know!
7 Short Lessons
Neck Pain Relief 101
Practical tools to address the neck pain that comes from core weakness.
7 Short Lessons
Maximizing the Breath
The breath work is foundational, this series helps you expand your capacity.
7 Short Lessons
The Core and Your Chores!
Tools to help you use what you already do to support your core and pelvic floor rehab.
7 Short Lessons
Optimal Fetal Alignment Tools
Tools to improve your alignment and ulitmately baby's alignment too.
7 Short Lessons
Leakage? Urinary Incontinence 101
Don't settle, there are effective ways to improve your urinary symptoms.
7 Short Lessons
Fitness Minutes
A perfect series of 3-5 minute workouts to progresss beyond core rehab.
7 Short Lessons
Diastasis Recti 101
Get informed, the more you know about your diastasis, the easier it is to heal.
8 Short Lessons
Setting and Meeting YOUR Goals
Stop the overwhelm. Here ar practical tools to set and meet your goals.
31 Short Lessons
A Month of Meaningful Movement
Only have a minute to move? This series guides you through that busy season.
7 Short Lessons
Diastasis Recti & Fitness
The answers to all your questions about what is safe to do and why.
6 Short Lessons
Your Core & Pregnancy
Learn how functional core strength will impact your pregnancy.
6 Short Lessons
The Owner’s Manual to Your Body
What everyone needs to know about how their body works for them and not against them.
7 Short Lessons
Hormones
Beyond the rehab, often your hormones are playing a role that you need to understand.
5 Short Lessons
Foam Roller Releases
Valuable tools to release key compensations with the foam roller.
7 Short Lessons
Parenting Postures to Lighten the Load
Parenting is hard. Here are some tools to ease the load.
7 Short Lessons
Men & Diastasis Recti
Men are different! Learn how diastasis presents uniquely in men.
7 Short Lessons
The Tummy Team Approach (What Sets Us Apart)
Learn what makes us different and effective, not all core rehab is equal.
7 Short Lessons
Functional Pelvic Floor (not Kegels!)
Your pelvic floor is not a squeeze toy, learn how your pelvic floor is meant to function.
5 Short Lessons
Newborn Parenting Postures
Essential strategies to support yourself to heal during the new born stage.
7 Short Lessons
Upper Back Pain Relief
Daily tools that will relieve upper/mid back pain from core weakness compensation and more.
7 Short Lessons
Low Back Pain Relief
Daily tools that will relieve low back pain from core weakness compensation and more.
7 Short Lessons