Online Video Course

Floor of Your Core

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Language: English

Subtitles: Unavailable

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Instructor
Welcome! This course is designed for those who are looking to be more connected with their pelvic floor after they have completed The Tummy Team’s Core Foundations course. This course will build on what you have learned, and focus on common but treatable pelvic floor dysfunctions.
Please Log In to your Plus Membership or take a look at the plans that offer this Course.
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Lessons in This Class

1. Floor Of Your Core Add-On: Self Assessment and Introduction

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2. Floor Of Your Core Add-On Week 1: Core Connection and Pelvic Floor Awareness

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3. Floor Of Your Core Add-On Week 2: Pelvic Floor Connection/Incontinence Strategies

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4. Floor Of Your Core Add-On Week 3: Functional Integration/Prolapse Strategies

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5. Floor Of Your Core Add-On Week 4: Squatting & Intimacy Strategies

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6. Floor Of Your Core Add-On Week 5: Challenging the Pelvic floor and Addressing Pelvic Pain

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7. Floor of Your Core Add-On – Week 6: Fitness/Lifestyle Transition

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