Core Preparations for Cesarean Birth
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This is a limited access course. You will have 6 weeks from the time of enrollment to complete the 4-week rehab course.
Course Content
Lessons
Status
5
Core Prep-Cesarean, Week 4: Post-Op Preparation
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Muscle Memory/Surgery Preparation
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Setting Up Your Post-Op Environment
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Splinting Post Surgery
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Scar Mobilization
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Transition Back to Active Core
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Setting Up Your Environment for Newborn Care
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Initial Postpartum Plan
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Tummy Safe Tips for Parents: Nursing Throne
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Tummy Safe Tips for Parents: The Changing Table
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Tummy Safe Tips for Parents: The Car Seat
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Tummy Safe Tips for Parents: Putting Baby in a Crib
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Next Steps: eSession
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Online Tummy Team Memberships
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Final Thoughts
- Muscle Memory/Surgery Preparation
- Setting Up Your Post-Op Environment
- Splinting Post Surgery
- Scar Mobilization
- Transition Back to Active Core
- Setting Up Your Environment for Newborn Care
- Initial Postpartum Plan
- Tummy Safe Tips for Parents: Nursing Throne
- Tummy Safe Tips for Parents: The Changing Table
- Tummy Safe Tips for Parents: The Car Seat
- Tummy Safe Tips for Parents: Putting Baby in a Crib
- Next Steps: eSession
- Online Tummy Team Memberships
- Final Thoughts