Core Foundations for Men

Core Foundations for Men

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The content within the span of this course (including, but not limited to webpage content, content within the videos and content in downloadable handouts) are subject to copyright. Permission is granted to take notes for personal and educational use only. Any distribution of these materials, video or written, is prohibited.

This is a limited access course. You will have 8 weeks from the time of enrollment to complete the 6-week rehab course.

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Course Content

Lessons Status
1

Core Foundations for Men Introduction: Anatomy & Education

2

Core Foundations for Men, Week 1: Awareness

3

Core Foundations for Men, Week 2: Connection

4

Core Foundations for Men, Week 3: Neutral Pelvis/Prostate

5

Core Foundations for Men, Week 4: Neutral Rib Cage

6

Core Foundations for Men, Week 5: Challenge

7

Core Foundations for Men, Week 6: Core-Strong Lifestyle

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