The Tummy Team Family
Women's Core Rehab Collection
Designed for women of all ages experiencing functional core weakness, back pain, diastasis recti, pelvic floor dysfunction, pre and post-surgical rehabilitation, postpartum birth recovery and much more!
Women's Core Rehab Collection
Women's Core Education
Your starting point. A mini course on the foundational education essential to understanding your body and how reour approach works. Everyone starts with this course to set you up for success.
Women's Core Rehab Collection
Core Foundations
Our most popular 8-week online course that takes you step by step through our functional core rehab approach and provides you with the tools and strategies to restore your core from the inside out and confidently return to a pain free and strong daily life.
Women's Core Rehab Collection
Floor of Your Core
Our highly effective functional pelvic floor course is designed to follow after Core Foundations and give you the next level of support and rehab to address lingering pelvic floor issues like incontinence, prolapse, pelvic pain and more.
Women's Core Rehab Collection
Nurturing Core
Our important core trauma recovery course thoughtfully guides women through the common but debilitating impacts of birth, fertility and sexual trauma. This course helps you navigate the emotional and physical roadblocks that disconnect can have on your rehab journey.
Women's Core Rehab Collection
Core Preparations
In case an abdominal surgery is in your future, we include our empowering 4-week course to provide a step by step plan for surgical prep and an immediate post-op plan to help you transition into Core Foundations then back into a strong, pain free life.
Women's Core Rehab Collection
Functional Core
The next step in your functional core and pelvic floor rehab journey is to build your core strength into everything you do. This course goes deep into the daily demands of real life as well as helps you address sports, games and other activities that bring us joy and keep us active and strong for life.
Women's Core Rehab Collection
Core Smart Fitness
Our fun and effective 10 week step by step fitness course that helps you safely return to or begin fitness after rehab. Designed by our core rehab specialist, you get 5, 8-20 minutes workouts a week that progress you week by week back into a strong and safe fitness routine.