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Men’s Core Rehabilitation

Are You Experiencing...

  • sciatica
  • SI joint instability
  • prostate issues
  • poor posture

Could It All Be Connected?

Most of the men we work with at The Tummy Team used to be more active, involved in sports, and devoted to abdominal workouts. Now, they spend most of their days sitting at desks, driving, and being fairly sedentary.

If you are one of these men, pain has cropped up because your internal core muscles are relatively inactive and not effectively engaged. Your core muscles are designed to wrap around your torso to stabilize your spine, support your organs, and to connect your upper and lower body for efficient pain-free movement.  When the core is functionally weak our body basically collapses and, over time, is forced to recruit a variety of alternate compensation strategies. The collapse results in poor posture, a bulging tummy, diastasis recti, constipation, abdominal hernias, abdominal pain, and prostate issues. The compensations result in the pain and instability you are now experiencing.

Traditional treatment focuses on treating the pain or dysfunction. The Tummy Team focuses on the root cause of these symptoms – a functionally inactive core – through our Functional Core Rehabilitation programs.

Functional Core Rehabilitation is the process of systematically rebuilding the internal muscles of the core to effectively function and support the body for everyday physical demands without pain or dysfunction. (Learn more about our approach.)

Our online functional core rehabilitation programs have been helping men for years. Don’t live with your pain any longer. We can help.

Program for Men's Functional Core Rehabilitation:

avoid hernia surgery

My doctor recommended I try The Tummy Team before I had hernia surgery. I could not believe how much it helped. My surgeon even decided to postpone my surgery since my hernia symptoms were so much less severe.
-Core Foundations Client

71 year old man

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

under my shirt, no one could tell

I loved that I could wear my splint under my work shirt and no one could even tell. That splint reminded me all day of how to stand and sit and work without collapsing.

work out with no back pain

I had completely stopped working out because it always hurt my back. I now have the strength to do so much more than I did before, with no pain!
-Dave, Core Foundations Client

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