Are You Experiencing...
- lower back pain
- mid back pain
- neck pain
- a bulging tummy
- diastasis recti
- SI joint instability
- prostate issues
- poor posture
Could It All Be Connected?
Most of the men we work with at The Tummy Team used to be more active, involved in sports, and devoted to abdominal workouts. Now, they spend most of their days sitting at desks, driving, and being fairly sedentary.
If you are one of these men, pain has cropped up because your internal core muscles are relatively inactive and not effectively engaged. Your core muscles are designed to wrap around your torso to stabilize your spine, support your organs, and to connect your upper and lower body for efficient pain-free movement. When the core is functionally weak our body basically collapses and, over time, is forced to recruit a variety of alternate compensation strategies. The collapse results in poor posture, a bulging tummy, diastasis recti, constipation, abdominal hernias, abdominal pain, and prostate issues. The compensations result in the pain and instability you are now experiencing.
Traditional treatment focuses on treating the pain or dysfunction. The Tummy Team focuses on the root cause of these symptoms – a functionally inactive core – through our Functional Core Rehabilitation programs.
Functional Core Rehabilitation is the process of systematically rebuilding the internal muscles of the core to effectively function and support the body for everyday physical demands without pain or dysfunction. (Learn more about our approach.)
Our online functional core rehabilitation programs have been helping men for years. Don’t live with your pain any longer. We can help.