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Diastasis Recti

– a separation of the abdominal muscles – is common in women and men and regardless of age. There is a wide variety of contributing factors to diastasis recti and functional core weakness. Learn more by clicking one of these links:

Diastasis Recti & Functional Core Weakness

Diastasis Recti During Pregnancy

Diastasis Recti Postpartum

Diastasis Recti & Fitness

Diastasis Recti vs. Hernia

Diastasis Recti & The Pelvic Floor

Diastasis Recti in Men

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