Are You Experiencing...
- bulging tummy
- sacral-iliac joint instability
- pubic bone pain or instability
- collapsed posture
- feeling weak and disconnected from the core
Could It All Be Connected?
Your core muscles are designed to wrap around your torso to stabilize your spine and pelvis, support your organs, and to connect your upper and lower body for efficient, pain-free movement. When the core is functionally weak, our body essentially collapses and, over time, is forced to recruit a variety of alternative strategies to compensate for this weakness. The compensations eventually result in the pain and instability you are experiencing, such as poor posture, a bulging tummy, diastasis recti, constipation, abdominal hernias, abdominal pain, and pelvic floor issues.
Traditional treatment focuses on treating the pain or dysfunction. The Tummy Team focuses on the root cause of these symptoms – a functionally inactive core – through our Functional Core Rehabilitation programs.
Functional Core Rehabilitation is the process of systematically rebuilding the internal muscles of the core to effectively function and support the body for everyday physical demands without pain or dysfunction. (Learn more about our approach).
Our various online functional core rehabilitation programs have been helping people around the world for years. Don’t live with your pain any longer. We can help.
Programs for Functional Core Rehabilitation:
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