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Women’s Core Rehabilitation

Are You Experiencing...

  • bulging tummy
  • sacral-iliac joint instability
  • pubic bone pain or instability
  • collapsed posture
  • feeling weak and disconnected from the core

Could It All Be Connected?

Your core muscles are designed to wrap around your torso to stabilize your spine and pelvis, support your organs, and to connect your upper and lower body for efficient, pain-free movement. When the core is functionally weak, our body essentially collapses and, over time, is forced to recruit a variety of alternative strategies to compensate for this weakness. The compensations eventually result in the pain and instability you are experiencing, such as poor posture, a bulging tummy, diastasis recti, constipation, abdominal hernias, abdominal pain, and pelvic floor issues.

Traditional treatment focuses on treating the pain or dysfunction. The Tummy Team focuses on the root cause of these symptoms – a functionally inactive core – through our Functional Core Rehabilitation programs.

Functional Core Rehabilitation is the process of systematically rebuilding the internal muscles of the core to effectively function and support the body for everyday physical demands without pain or dysfunction. (Learn more about our approach).

Our various online functional core rehabilitation programs have been helping people around the world for years. Don’t live with your pain any longer. We can help.

Programs for Women's Functional Core Rehabilitation:

doc said live with it

I was told by doctors and physical therapists that I would just have to live with my diastasis. Not only did they tell me I could heal, but they really helped me do it.  – Core Foundations Client

healed DR, lost 3 inches

Not only did I completely heal my diastasis, but my posture improved and I lost 3 inches off my waist!
-Core Foundations Client

work out with no back pain

I had completely stopped working out because it always hurt my back. I now have the strength to do so much more than I did before, with no pain!
-Dave, Core Foundations Client

structured for busy schedule

I love how structured the program is, making it easy to fit into a busy schedule.
-Katie, Core Foundations Client

amazing online support

I have to mention the phenomenal emotional and psychological online support from staff and other participants, who give a message of hope rather than feeding into anxiety about diagnoses.
-Elizabeth, Core Foundations Client

hope for umbilical hernia

The Tummy Team was one of the few websites that helped me understand my condition and give me hope for my umbilical hernia.
-Jackie, Core Foundations Client

neck, shoulder, back pain

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

I was able to close my 4 finger gap to 1 finger

I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client

avoid hernia surgery

My doctor recommended I try The Tummy Team before I had hernia surgery. I could not believe how much it helped. My surgeon even decided to postpone my surgery since my hernia symptoms were so much less severe.
-Core Foundations Client

hernia disappeared

Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client

Not sure where to start? Book a free 15-minute phone consult HERE
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