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Women’s Core Rehabilitation

Are You Experiencing...

  • bulging tummy
  • sacral-iliac joint instability
  • pubic bone pain or instability
  • collapsed posture
  • feeling weak and disconnected from the core

Could It All Be Connected?

Your core muscles are designed to wrap around your torso to stabilize your spine and pelvis, support your organs, and to connect your upper and lower body for efficient, pain-free movement. When the core is functionally weak, our body essentially collapses and, over time, is forced to recruit a variety of alternative strategies to compensate for this weakness. The compensations eventually result in the pain and instability you are experiencing, such as poor posture, a bulging tummy, diastasis recti, constipation, abdominal hernias, abdominal pain, and pelvic floor issues.

Traditional treatment focuses on treating the pain or dysfunction. The Tummy Team focuses on the root cause of these symptoms – a functionally inactive core – through our Functional Core Rehabilitation programs.

Functional Core Rehabilitation is the process of systematically rebuilding the internal muscles of the core to effectively function and support the body for everyday physical demands without pain or dysfunction. (Learn more about our approach).

Our various online functional core rehabilitation programs have been helping people around the world for years. Don’t live with your pain any longer. We can help.

The Tummy Team was one of the few websites that helped me understand my condition and give me hope for my umbilical hernia.
-Jackie, Core Foundations Client

My doctor recommended I try The Tummy Team before I had hernia surgery. I could not believe how much it helped. My surgeon even decided to postpone my surgery since my hernia symptoms were so much less severe.
-Core Foundations Client

The humane component Kelly and her team provide are not an easy find. I finally feel like I am on the right track to recovery.
-Dasha, Core Foundations Client

I have seen countless chiropractors, doctors, and PT’s for my back pain after a car accident. No one spent as much focused time strengthening my core as I experienced in this program.
-Core Foundations Client

Even the busiest mother can do this. The key is being willing. They will teach you the tools and help you create habits to incorporate into daily tasks.
-Core Foundations Client

My confidence in myself and the way I was designed is being restored. I’m so thankful for The Tummy Team!
-Jeanne, Core Foundations Client

Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client

My posture improved and I just started feeling “stronger” inside. After 6 kids, this was a win!
– Lauren, Core Foundations Client

The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

It's Diastasis Recti Awareness Month! All online programs are 15% off for all of July! We also have a new web page for you... Learn More
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