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Women’s Core Rehabilitation

Are You Experiencing...

  • bulging tummy
  • sacral-iliac joint instability
  • pubic bone pain or instability
  • collapsed posture
  • feeling weak and disconnected from the core

Could It All Be Connected?

Your core muscles are designed to wrap around your torso to stabilize your spine and pelvis, support your organs, and to connect your upper and lower body for efficient, pain-free movement. When the core is functionally weak, our body essentially collapses and, over time, is forced to recruit a variety of alternative strategies to compensate for this weakness. The compensations eventually result in the pain and instability you are experiencing, such as poor posture, a bulging tummy, diastasis recti, constipation, abdominal hernias, abdominal pain, and pelvic floor issues.

Traditional treatment focuses on treating the pain or dysfunction. The Tummy Team focuses on the root cause of these symptoms – a functionally inactive core – through our Functional Core Rehabilitation programs.

Functional Core Rehabilitation is the process of systematically rebuilding the internal muscles of the core to effectively function and support the body for everyday physical demands without pain or dysfunction. (Learn more about our approach).

Our various online functional core rehabilitation programs have been helping people around the world for years. Don’t live with your pain any longer. We can help.

integrates healing with everyday life

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

never too old

Never too late to heal your diastasis! After only 4 weeks of The Tummy Team guidance, my waist was 1 1/2 inches smaller. Think you are too young or old? I’m 60!
-Jolie, Core Foundations Client

busiest mother can do it

Even the busiest mother can do this. The key is being willing. They will teach you the tools and help you create habits to incorporate into daily tasks.
-Core Foundations Client

no plastic surgery needed

I never knew I could get rid of my tummy without doing hundreds of sit-ups or having plastic surgery. The program is amazing. I am recommending it to everyone!
-Core Foundations Client

I was able to close my 4 finger gap to 1 finger

I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client

tools for the rest of my life

The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client

5 finger diastasis

I had a 5 finger diastasis for years that is now completely closed!
– Jenna, Core Foundations Client

doc said live with it

I was told by doctors and physical therapists that I would just have to live with my diastasis. Not only did they tell me I could heal, but they really helped me do it.  – Core Foundations Client

neck, shoulder, back pain

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

stronger inside after 6 kids

My posture improved and I just started feeling “stronger” inside. After 6 kids, this was a win!
– Lauren, Core Foundations Client

Get up to 35% OFF during our Thankful Sale! November 23-30 SHOP NOW
Get up to 35% OFF during our Thankful Sale! Use promo code THANKFUL for eSessions! SHOP NOW