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Women’s Core Rehabilitation

Are You Experiencing...

  • bulging tummy
  • sacral-iliac joint instability
  • pubic bone pain or instability
  • collapsed posture
  • feeling weak and disconnected from the core

Could It All Be Connected?

Your core muscles are designed to wrap around your torso to stabilize your spine and pelvis, support your organs, and to connect your upper and lower body for efficient, pain-free movement. When the core is functionally weak, our body essentially collapses and, over time, is forced to recruit a variety of alternative strategies to compensate for this weakness. The compensations eventually result in the pain and instability you are experiencing, such as poor posture, a bulging tummy, diastasis recti, constipation, abdominal hernias, abdominal pain, and pelvic floor issues.

Traditional treatment focuses on treating the pain or dysfunction. The Tummy Team focuses on the root cause of these symptoms – a functionally inactive core – through our Functional Core Rehabilitation programs.

Functional Core Rehabilitation is the process of systematically rebuilding the internal muscles of the core to effectively function and support the body for everyday physical demands without pain or dysfunction. (Learn more about our approach).

Our various online functional core rehabilitation programs have been helping people around the world for years. Don’t live with your pain any longer. We can help.

Programs for Women's Functional Core Rehabilitation:

easy to incorporate

The exercises are easy to incorporate into my daily routine, and I love the fact that I feel like I have my body back. Kelly’s enthusiasm and passion for what she teaches are contagious!
-Marnee, Core Foundations Client

never too old

Never too late to heal your diastasis! After only 4 weeks of The Tummy Team guidance, my waist was 1 1/2 inches smaller. Think you are too young or old? I’m 60!
-Jolie, Core Foundations Client

busiest mother can do it

Even the busiest mother can do this. The key is being willing. They will teach you the tools and help you create habits to incorporate into daily tasks.
-Core Foundations Client

on the right track

The humane component Kelly and her team provide are not an easy find. I finally feel like I am on the right track to recovery.
-Dasha, Core Foundations Client

confidence restored

My confidence in myself and the way I was designed is being restored. I’m so thankful for The Tummy Team!
-Jeanne, Core Foundations Client

doc said live with it

I was told by doctors and physical therapists that I would just have to live with my diastasis. Not only did they tell me I could heal, but they really helped me do it.  – Core Foundations Client

structured for busy schedule

I love how structured the program is, making it easy to fit into a busy schedule.
-Katie, Core Foundations Client

integrates healing with everyday life

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

71 year old man

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

hope for umbilical hernia

The Tummy Team was one of the few websites that helped me understand my condition and give me hope for my umbilical hernia.
-Jackie, Core Foundations Client

Not sure where to start? Book a free 15-minute phone consult HERE
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