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Women’s Core Rehabilitation

Are You Experiencing...

  • bulging tummy
  • sacral-iliac joint instability
  • pubic bone pain or instability
  • collapsed posture
  • feeling weak and disconnected from the core

Could It All Be Connected?

Your core muscles are designed to wrap around your torso to stabilize your spine and pelvis, support your organs, and to connect your upper and lower body for efficient, pain-free movement. When the core is functionally weak, our body essentially collapses and, over time, is forced to recruit a variety of alternative strategies to compensate for this weakness. The compensations eventually result in the pain and instability you are experiencing, such as poor posture, a bulging tummy, diastasis recti, constipation, abdominal hernias, abdominal pain, and pelvic floor issues.

Traditional treatment focuses on treating the pain or dysfunction. The Tummy Team focuses on the root cause of these symptoms – a functionally inactive core – through our Functional Core Rehabilitation programs.

Functional Core Rehabilitation is the process of systematically rebuilding the internal muscles of the core to effectively function and support the body for everyday physical demands without pain or dysfunction. (Learn more about our approach).

Our various online functional core rehabilitation programs have been helping people around the world for years. Don’t live with your pain any longer. We can help.

Programs for Women's Functional Core Rehabilitation:

I have seen countless chiropractors, doctors, and PT’s for my back pain after a car accident. No one spent as much focused time strengthening my core as I experienced in this program.
-Core Foundations Client

My tummy got smaller, my back pain mostly disappeared and I feel much better. Thank you!
-Hanji, Core Foundations Client

Not only did I completely heal my diastasis, but my posture improved and I lost 3 inches off my waist!
-Core Foundations Client

I had a 5 finger diastasis for years that is now completely closed!
– Jenna, Core Foundations Client

The exercises are easy to incorporate into my daily routine, and I love the fact that I feel like I have my body back. Kelly’s enthusiasm and passion for what she teaches are contagious!
-Marnee, Core Foundations Client

I have to mention the phenomenal emotional and psychological online support from staff and other participants, who give a message of hope rather than feeding into anxiety about diagnoses.
-Elizabeth, Core Foundations Client

I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client

This program has given me my life back! After my second pregnancy, I am stronger than ever and able to take care of my family.
– Catie, Core Foundations Client

I tried other programs but couldn’t keep up. Then I found this and it was a revelation to me that I could heal my core by learning to integrate it into my daily tasks.
-Angela, Core Foundations Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client