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Core Rehabilitation

Are You Experiencing...

  • bulging tummy
  • sacral-iliac joint instability
  • pubic bone pain or instability
  • collapsed posture
  • feeling weak and disconnected from the core

Could It All Be Connected?

Your core muscles are designed to wrap around your torso to stabilize your spine and pelvis, support your organs, and to connect your upper and lower body for efficient, pain-free movement. When the core is functionally weak, our body essentially collapses and, over time, is forced to recruit a variety of alternative strategies to compensate for this weakness. The compensations eventually result in the pain and instability you are experiencing, such as poor posture, a bulging tummy, diastasis recti, constipation, abdominal hernias, abdominal pain, and pelvic floor issues.

Traditional treatment focuses on treating the pain or dysfunction. The Tummy Team focuses on the root cause of these symptoms – a functionally inactive core – through our Functional Core Rehabilitation programs.

Functional Core Rehabilitation is the process of systematically rebuilding the internal muscles of the core to effectively function and support the body for everyday physical demands without pain or dysfunction. (Learn more about our approach).

Our various online functional core rehabilitation programs have been helping people around the world for years. Don’t live with your pain any longer. We can help.

Programs for Functional Core Rehabilitation:

I was told by doctors and physical therapists that I would just have to live with my diastasis. Not only did they tell me I could heal, but they really helped me do it.  – Core Foundations Client

My posture improved and I just started feeling “stronger” inside. After 6 kids, this was a win!
– Lauren, Core Foundations Client

I have to mention the phenomenal emotional and psychological online support from staff and other participants, who give a message of hope rather than feeding into anxiety about diagnoses.
-Elizabeth, Core Foundations Client

My tummy got smaller, my back pain mostly disappeared and I feel much better. Thank you!
-Hanji, Core Foundations Client

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

Never too late to heal your diastasis! After only 4 weeks of The Tummy Team guidance, my waist was 1 1/2 inches smaller. Think you are too young or old? I’m 60!
-Jolie, Core Foundations Client

My confidence in myself and the way I was designed is being restored. I’m so thankful for The Tummy Team!
-Jeanne, Core Foundations Client

This program filled a void where I could not find help due to living abroad and lack of education among medical professionals in this field.
-Elizabeth, Core Foundations Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

I’m finally holding my newborn in a way that doesn’t kill my back! My energy levels are improving as well.
-Ashley, Core Foundations Client