ONLINE

Message Us
Lost Password

Core Rehabilitation

Are You Experiencing...

  • bulging tummy
  • sacral-iliac joint instability
  • pubic bone pain or instability
  • collapsed posture
  • feeling weak and disconnected from the core

Could It All Be Connected?

Your core muscles are designed to wrap around your torso to stabilize your spine and pelvis, support your organs, and to connect your upper and lower body for efficient, pain-free movement. When the core is functionally weak, our body essentially collapses and, over time, is forced to recruit a variety of alternative strategies to compensate for this weakness. The compensations eventually result in the pain and instability you are experiencing, such as poor posture, a bulging tummy, diastasis recti, constipation, abdominal hernias, abdominal pain, and pelvic floor issues.

Traditional treatment focuses on treating the pain or dysfunction. The Tummy Team focuses on the root cause of these symptoms – a functionally inactive core – through our Functional Core Rehabilitation programs.

Functional Core Rehabilitation is the process of systematically rebuilding the internal muscles of the core to effectively function and support the body for everyday physical demands without pain or dysfunction. (Learn more about our approach).

Our various online functional core rehabilitation programs have been helping people around the world for years. Don’t live with your pain any longer. We can help.

Programs for Functional Core Rehabilitation:

I’m finally holding my newborn in a way that doesn’t kill my back! My energy levels are improving as well.
-Ashley, Core Foundations Client

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

The humane component Kelly and her team provide are not an easy find. I finally feel like I am on the right track to recovery.
-Dasha, Core Foundations Client

The Tummy Team has taught me to appreciate my body and know it is capable of healing after having four babies.
-Katie, Core Foundations Client

I was told by doctors and physical therapists that I would just have to live with my diastasis. Not only did they tell me I could heal, but they really helped me do it.  – Core Foundations Client

The program provided me with practical ways to make lifestyle changes that I have been able to incorporate while being a mom to four little ones.
-Katie, Core Foundations Client

The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client

I tried other programs but couldn’t keep up. Then I found this and it was a revelation to me that I could heal my core by learning to integrate it into my daily tasks.
-Angela, Core Foundations Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

My doctor recommended I try The Tummy Team before I had hernia surgery. I could not believe how much it helped. My surgeon even decided to postpone my surgery since my hernia symptoms were so much less severe.
-Core Foundations Client