Welcome to Advent (The Tummy Team Style!)
What is Advent? Well, essentially it is a season observed in most Christian denominations as a time of expectant waiting and preparation of the celebration of the Nativity of Christ at Christmas. It has also come to mean simply a time of anticipation of something special or important.
The Tummy Team works with so many mothers who have told us time and time again that the season between Thanksgiving and Christmas (ADVENT) is the most difficult time for them to do any form of consistent self care. This season of anticipation and preparation often falls on the shoulders of mom and the women of the family. As a result, this is the time we need self care the most.
So in honor of this special time of year and the wonderful women we love to serve, The Tummy Team is offering some support to each of you in the form of our ADVENT CALENDAR of Tummy Team self care. We are passionate about giving your real life tools to help you be present and pain free in your real life!
How do you use this tool? Simply print off the calendar and use it to remind you to do a few little things each day to keep you connected to your core and keep your body strong and flexible throughout this busy season. Remember, little things add up and consistency will beat intensity every time.
In addition, follow along on our Facebook and Instagram pages or in our weekly emails so that you get some additional details and encouragement for each day of Advent. This is just a little something you can do for yourself while you are doing for others.
We would love for you to share this tool with your friends, family, co-workers and loved ones. We want to help everyone understand how to use the busy seasons as reasons to be intentional about what is really important. Enjoy!
The Tummy Team wishes you all the best in this beautiful season of Advent.
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Want to know more about giving the GIFT OF A STRONG CORE… check out The Tummy Team online courses: