Often Diastasis Recti developed over months or years of muscle imbalance and poor movement strategies, but it typically does not take as long to heal. Depending on the severity of your separation, it could take 6 weeks to several months to completely heal. However, most Tummy Team Clients feel a difference in the muscle tone and connection in the first week of rehab. We focus not just on immediate results but on lasting results. Full diastasis recti rehab includes reconnection to the sensory and physical aspects of the corset during functional activities and time to allow for revascularization of the connective tissue to stabilize the abdominal wall.
What is the fastest way to fix diastasis recti?