The Tummy Team programs were developed by physical therapist Kelly Dean, who personally healed her core with this approach. It is based on the neuromuscular retraining of the core. The biggest difference we hear from clients is that this program is simple to apply because the “exercises” are made for real life. Rather than a regimented set of exercises and protocols, our programs support the optimal function of the whole body and were designed for use in real life scenarios like picking up kids, sitting at a desk, mowing the lawn, etc. Learn more about our approach here.
How is The Tummy Team’s approach different than other core programs?