At what stage of my pregnancy should I start a program?

We recommend you start Prenatal Core Training during your second trimester after nausea has passed and you have a bit more energy. You’ll want at least six weeks before your due date to train your abdominals and pelvic floor for labor, delivery, and recovery. The more time you have, the stronger you will be.

However, if you just found us and don’t have six weeks, our Prenatal Crash Course would be more beneficial than nothing.

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