How much of the day is splinting recommended?

In most clients, we recommend abdominal splinting for most of your waking hours, every day for at least the first few weeks. It takes time to build up the tolerance for a splint while learning to engage and elongate your core, so give yourself time to get used to the splint during the first week. Remember that splinting is only a portion of core rehabilitation. How you hold yourself while splinting is key to your recovery. Focus consistently on slightly drawing your navel in away from the splint; don’t rest into the splint.

Category: How To Use
Blog Subscription