A bulge that runs down the midline of the abdomen that tents up or pushes out when doing a crunch like activity, coughing or straining is most likely a diastasis recti. Poor movement patterns combined with muscle weakness forces the belly to bulge and stretch the underlying connective tissue causing a separation of the abominable wall. The separation in the muscles allows what is inside of the abdomen, typically intestines and belly fat, to push through and create a bulge.
Posted by Sierra Myers on June 26, 2020
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