The videos are intended to be watched at the start of the week and then the content is applied and implemented into your everyday routine. Once you watch the videos, you don’t typically need to rewatch them to do the work. The first week in most of the courses has about 1.5-2 hours of videos to watch, each following week has 45-60 min of videos. The daily implementation takes 3-5 mins 3-4 times during the day.
The Tummy Team approach is all about functional integration which means we give you practical strategies to build it into your daily life until it becomes a habit. Rather than needing to set aside time to “exercise” daily, we will provide easy, creative ways to work your rehab into your daily movements. It is more about intentionality than about intensity and exercise.
Each new week you will receive access to another training module and downloads. Because this is rehab and not fitness, it typically takes a week to integrate the content from each focus and build enough strength and awareness for your body to be able to progress to the next level.
As you move through the modules, you can always review past weeks of content as needed. As with any physical therapy, the program is most effective when you consistently build week by week. At the end of the course, there are 2 additional weeks of full access built into your program to make up for any delays (such as illnesses or conflicts) that may have happened. In addition to the online videos, we have a private client-only Facebook Forum where you can ask questions, share strategies, and get support from our therapists, staff, and thousands of other clients.