How does diastasis recti happen?

Diastasis Recti is a midline separation of the right and left sides of the abdominal wall. It can happen to men and women, regardless of age, weight, or fitness level. It is caused by the most common compensation pattern for Functional Core Weakness: consistent forward and forceful pressure against the abdominal wall. This pressure can be from chronic poor postures, traditional abdominal exercises like crunches, sit-ups or planks, chronic constipation, and habitual bracing or bearing down.  Diastasis Recti occurs commonly in prenatal and postpartum women due to the additional pressure of the growing uterus, extra elasticity in the connective tissue of the abdominal wall due to pregnancy hormones, and additional forward pressure from constipation and breath-holding and bearing down during delivery. 

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