How can I prevent diastasis recti during pregnancy?

When alignment and functional core strength is effectively addressed early, a diastasis can be prevented during pregnancy.  If a diastasis is discovered during pregnancy, it can be minimized and prevented from getting more severe as well.  A comprehensive approach that works on optimal alignment, internal functional core strength and addresses the connection and coordination of the core and pelvic floor is the most effective prenatal treatment. It is important not to wait until after the birth to get care from a specialist for your diastasis. Here is how to start.

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