Diastasis Recti can be effectively treated at home. The Tummy Team provides several comprehensive online Functional Core Rehab and Prenatal Core Training programs that walk clients week by week, step by step through the rehab process. It is important to look beyond a series of exercises but to treat the big picture. Diastasis Recti results due to disuse or misuse of your postural core muscles so retraining your posture in your everyday activities is key. Then spending time on rebuilding your upright core muscles and integrating that strength into your real-life movement patterns is the next step. This type of rehab is actually best done at home. Check out how our online rehab programs work here.
How can I fix diastasis recti at home?