Once I close my diastasis, can I do sit-ups, crunches, and Pilates again?

No. The pressure of these movements counteracts their strength benefits. But, we will guide you in a Tummy-Safe fitness regimen that builds your strength without wreaking havoc on your core. Learn more about diastasis recti and Tummy-Safe Fitness™.

Category: Diastasis Recti Questions
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