Can I use a splint without a program?

Splinting can be an essential part of healing and restoring your core muscles. However, most people don’t realize that abdominal splinting alone will not rehabilitate your core. In some cases, the incorrect and/or long-term use of a splint can make matters worse. The splint is designed to be a temporary transverse muscle during the process of rehabilitation so that you can wean from the splint and ultimately have a strong, rehabilitated core. The Tummy Team offers several online programs that take you through a step-by-step process of restoring your core so you can live a core-strong lifestyle. This is always the ultimate goal of splinting.

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