Can I prevent diastasis recti?

In most cases, diastasis recti can absolutely be prevented. Diastasis Recti is caused by repetitive forward forceful pressure on the abominable wall that is more prevalent when there is a muscle imbalance within the core muscles. When you identify and minimize the forward forceful pressure movements and strengthen the internal core muscles so they are not significantly weaker than the external muscles then diastasis recti can be prevented.  

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