Can I fix Diastasis Recti without Surgery?

Yes! Surgery is not the best option. Diastasis Recti (even severe cases) can be effectively treated with Functional Core Rehabilitation.  It is best to find a specialist like The Tummy Team that has the experience and focused training in this work because not all Physical Therapists are trained in the treatment of diastasis recti.  Treatment includes retraining the internal core muscles that are responsible for your upright posture and stabilization combined with removing movement and exercise patterns that bulge or tent your tummy.  The Tummy Team provides this type of treatment online to help diastasis recti sufferers get specialized treatment anywhere in the world. 

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