Can diastasis recti be fixed?

Yes! Diastasis recti can be corrected with Functional Core Rehabilitation. This is the specialty of The Tummy Team. The treatment of diastasis recti includes a reconnecting to and retraining your internal core muscles in upright postures and optimizing your posture and alignment so your core engages and elongates consistently during all-day functional movements.  In addition, rehab will improve the sensory connection of the muscles, the blood flow to the connective tissue, and minimize movements that create intra-abdominal pressure on your tummy.   The Functional Core Rehab process includes some initial retraining exercises and stretches but is much more about retraining movement patterns and the functional use of your core muscles. 

Category: About diastasis recti
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