Kelly Dean, MPT and founder of The Tummy Team, interviews Tummy Team client, Jenika Johnson, who shares her journey through our Core Foundations and Floor of Your Core programs. Jenika has four kids and her youngest was seven years old before she realized her core and pelvic floor weakness was not normal. She shares how empowered she is to be finally able to return to jogging without leaking.
Related links :
Core Foundations 8 week online course: https://online.thetummyteam.com/core-foundations
Floor of Your Core 8 week online course: https://online.thetummyteam.com/floor-of-your-core
Diastasis and Pelvic Floor: https://online.thetummyteam.com/diastasis-recti-and-pelvic-floor/
Kegels vs Functional Pelvic Floor: https://youtu.be/HduL5hoa5wU