This 4-week online program is designed to help parents of young children who are struggling with Diastasis Recti, umbilical hernias, detached umbilicus, and related functional core weakness symptoms. This course addresses children from 1 to 5 years old and gives parents to the tools to help them heal and be strong for the next stage of their development. (Newborns and older children can benefit from the resources in this course as well)
This 4-week online program is designed to help parents of young children who are struggling with Diastasis Recti, umbilical hernias, detached umbilicus, and related functional core weakness symptoms. This course addresses children from 1 to 5 years old and gives parents to the tools to help them heal and be strong for the next stage of their development. (Newborns and older children can benefit from the resources in this course as well)
A series of easy to follow instructional videos
Step-by-step instructions and rehab plans for your toddler
Playful core rehab exercises specifically for toddlers
Downloadable exercises, instructions and strategies
Lifetime access to our online forum for personal support
4 weeks of access to view and review your course
Video Education
You will receive a series of videos beginning with education about diastasis and functional core anatomy and including specific strategies and tools you can implement with your child to promote healing.
Downloadable Handouts
Included in your course are several handouts and resources for you to download or print for ongoing reference.
Rehab Tools and Strategies
The course is designed so that you will not need to continue to watch the videos to be able to implement the strategies moving forward. You will feel empowered and educated to support your child effectively.
Abdominal Rehab Splinting is highly recommended in our comprehensive functional rehab approach but not included with The Tummy Team Online Programs. Most children would benefit from our 2 panel abdominal rehab splints as part of their rehab process. Be sure to check out the benefits of splinting and consider purchasing a splint when you order your program.
Course Outline
Anatomy and Awareness
Core Connection
Supporting Activities & Alignments
Ongoing Plan
Restore Your Core. Relieve Your Pain. Reclaim Your True Self.