The Journey to Setting and Meeting Your Goals – Season 2, Episode 19

The Journey to Setting and Meeting Your Goals

Kelly Dean, MPT and Founder of The Tummy Team, shares how to set meaningful goals and gives you strategies to be successful including identifying all the ways we sabotage ourselves and ways to overcome those self defeating habits. Life -long strength is more than a simple fitness goal. Understanding what is really important and creating a realistic plan to get there is our specialty.

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