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Tag: umbilical hernia

Is Surgery Really the Answer for Your Hernia?

hernia surgery options

Hernia or Diastasis Recti? Could it be a misdiagnosis? There is a lot of confusing and contradictory information out there. It can be very frustrating when you are told that your flabby tummy is a hernia that must be surgically repaired in order to have any hope of getting your belly back. Hernias do happen, and umbilical…
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Healing an Umbilical Hernia

At the Tummy Team, we offer Prenatal Core Training to prepare the abdomen for carrying and delivering the baby – both which can cause or worsen diastasis and other problems. We encourage our clients to journal their story so they can see the changes. Below are the first 2 inspiring journal entries from an online…
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Is Core Rehab Really Possible Online?

A question we asked for a long time was… can you really achieve core rehab through an online program? Rehab is personal and specific, and people have the best results when we can see them and treat them specifically. But the reality is there are a limited number of therapists who do what we do…
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Healing Diastasis After Uterine Rupture Part 1

Here at The Tummy Team, most of our clientele is made up of moms (though we see plenty of women in all stages of life…and yes, even men too).  So we are extremely familiar with pregnancy and delivery and the toll it can take on a woman’s body, especially at her core. Every aspect of carrying…
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Small Habits, Big Difference

Small habits can make a big difference. So you think core rehabilitation at The Tummy Team is only for postpartum moms? Maybe you’d believe we can help a few men if they were older and had declining health. But what about even a healthy, lean 19-year old? Nick is a healthy, active man who spends most days…
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It's Diastasis Recti Awareness Month! All online programs are 15% off for all of July! We also have a new web page for you... Learn More
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