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Tag: surgery

Is Surgery Really the Answer for Your Hernia?

hernia surgery options

Hernia or Diastasis Recti? Could it be a misdiagnosis? There is a lot of confusing and contradictory information out there. It can be very frustrating when you are told that your flabby tummy is a hernia that must be surgically repaired in order to have any hope of getting your belly back. Hernias do happen, and umbilical…
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6 Exercise Tips for Diastasis Recti

_______________________________________________________________________________________________________________________________________ Bethany Learn  –  Fit2B™ Fitness Studio Bethany Learn is the founder of Fit2B Studio – on online platform for streaming hundreds of workouts at home. She has a Bachelor of Science in Exercise and Sport Science and throughout her career has taught countless workout classes: step aerobics, cycling, water aerobics, group weightlifting, senior fitness, pre/post-natal exercise,…
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Diastasis Recti in Men

Move over ladies! The Tummy Team is for men too!  Diastasis recti in men is more common than we think. Read the testimony of a 71-year-old man who healed his diastasis and relieved his pain through our program. David started with a 6 finger wide diastasis and a 38″ belly when we started with him. During the course…
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Healing Diastasis After Uterine Rupture Part 1

Here at The Tummy Team, most of our clientele is made up of moms (though we see plenty of women in all stages of life…and yes, even men too).  So we are extremely familiar with pregnancy and delivery and the toll it can take on a woman’s body, especially at her core. Every aspect of carrying…
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Small Habits, Big Difference

So you think core rehabilitation at The Tummy Team is only for post-partum moms? Maybe you’d believe we can help a few men if they were older and had declining health. But what about even a healthy, lean 19-year old? Nick is a healthy, active man who spends most days sitting at his desk as a computer designer. On the…
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