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Tag: strong core

Moving Smarter NOT Working Harder: The Tummy Team 2020 Kickoff

Posted by Kelly Dean on December 27, 2019
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Category : Core Rehab
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Happy New Year!!  The beginning of a fresh new year is always a great time to take inventory of your life and make some goals for your next steps. The Tummy Team wants to help you take a fresh new look at how you can be strong, connected and pain-free in 2020! No, it is...
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You are Never Too Old to Have a Strong Core!

Posted by Kelly Dean on December 17, 2019
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Category : Client Testimonies
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Functional Core Strength is essential to a pain-free active life. Often our clients confuse fitness exercises with functional strength. It is not the same. The core is designed for posture, breathing, and stability for all movement. How you connect to the internal muscles of your torso in upright, daily movements can make all the difference…
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Stronger Core, Stronger Life

Posted by tummyteam on March 03, 2014
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Category : Core Rehab
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What it Means to Have a Strong Core After years in physical therapy, I am still surprised how often people do not make fixing their ‘tummy’ a priority. When you really consider the core and its function, it is shocking that the pursuit of a stronger core is seen as vanity. Perhaps it is because…
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