At The Tummy Team, we focus on helping clients rebuild internal core strength and then help them implement that foundational strength into all of their daily postures and activities. This is what we refer to as Functional Core Rehabilitation. Every body has an optimal level of functioning. The balance between our muscles and the…
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Diastasis recti is a separation of the abdominal wall where the connective tissue that runs directly down the center of your tummy – the linea alba – is stretched and weak. While diastasis recti is a diagnosis, it is also a symptom of something larger. When you have a weak internal corset muscle (known as…
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We believe women do not have to fall apart after birthing children! We offer a Core Foundations course that can help you in healing sciatica pain, diastasis recti, and other symptoms of core weakness. We have helped many moms and welcomed many babies into our little family. Below is the story of Katie (and baby…
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