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Tag: running

Will Running Help Heal my Diastasis Recti?

As functional core and pelvic floor specialists, we get a lot of questions about what exercise is safe to do and what needs to be avoided when you are suffering from diastasis recti. Running questions are by far the most common questions we receive. Runners really don’t want to have to stop running. The reality…
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Chasing Coyotes – Tummy Team Testimony

This client came to me after hearing about a diastasis rehab workshop I taught. She had terrible pain in her back and down her legs when we began. She was dramatically limited in her mobility and pretty depressed about it. In our first session, she measured 42 inches at the belly button and had a…
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It's Diastasis Recti Awareness Month! All online programs are 15% off for all of July! We also have a new web page for you... Learn More
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