10 Body Fails Connected to the Core

At The Tummy Team, we focus on helping clients rebuild internal core strength and then help them implement that foundational strength into all of their daily postures and activities.  This is what we refer to as Functional Core Rehabilitation.  Every body has an optimal level of functioning.  The balance between our muscles and the postures we move in dramatically impact …

4 Helpful Answers To Validate Your Pelvic Floor Symptoms

Pelvic floor symptoms historically are neglected by the medical community. Dismissing valid symptoms and offering ridiculous remedies cause women to power through what they are feeling and ultimately causes more damage. The Tummy Team was actually created to help validate, educate and offer clinically proven solutions for common core and pelvic floor symptoms. Sadly, we have personally experienced this medical …

3 Common Symptoms You Did Not Know Were Related to Diastasis Recti

Diastasis recti is a separation of the abdominal wall where the connective tissue that runs directly down the center of your tummy – the linea alba – is stretched and weak. While diastasis recti is a diagnosis, it is also a symptom of something larger. When you have a weak internal corset muscle (known as your transverse abdominis) and are …

Walking on Water – Living With Pelvic Floor Issues

One of my dear friends recently sent a meme to me that said, “A perfect metaphor of my life is ‘someone trying to stand on a hammock.” Of course, being a physical therapist, the first thing I thought about was my pelvic floor. Do you relate to that? Do you feel as if your pelvic floor has failed you? Do …

Healing Diastasis and Bladder Prolapse

Healing diastasis recti & prolapse is absolutely possible! We believe women do not have to fall apart after birthing children! We offer a Prenatal Core Foundation Training and our programs heal diastasis and other related issues, as well as prepare the body for living life. We have helped many moms and welcomed many babies into our little family. Below is the …