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Tag: prenatal

How to Have a Strong Birth When You Are on Bed Rest

The Tummy Team has the opportunity to work with pregnant women around the world with our online Prenatal Core Training Program. Based on years of clinical experience at our Physical Therapy practice in Camas WA we have developed a very effective program so women can systematically prepare their core and pelvic floor for the demands…
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Prepare Your Body to be Stronger For Birth

If labor and delivery is the most challenging physical event most women will ever do…why do we not train our bodies for it? We would never sit around for 10 months prior to a marathon and expect for the race to go well. The woman’s body was absolutely designed to give birth. However, that does…
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10 Questions to Ask a Core Rehab Specialist

specialist

  How to Find a Core Rehab Specialist: 10 Questions to Ask The Tummy Team specializes in functional core rehabilitation – specifically the treatment of diastasis recti and related symptoms of low back pain, pelvic instability, pelvic floor weakness, sciatica, intestinal issues and more. Our approach is based on neurologically retraining the body in functional…
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Learn How to Improve Optimal Fetal Alignment

The Tummy Team specializes in functional core strength – training your internal corset muscle (the transverse abdominis) to be able to hold your body upright, while aligned and stable for real-life functional activities like sitting, standing, lifting and, in this case, supporting the uterus in pregnancy and labor and delivery. As Physical Therapists, we have…
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How to Train for the Pushing Phase of Labor

prenatal core training

The Tummy Team works closely with pregnant women to help physically and emotionally prepare the body for labor, delivery and birth recovery. You’ll often hear us tell clients, “Giving birth is like a marathon, with a dead sprint at the end.” (Tweet This!) Labor is the marathon. The sprint at the end is the pushing phase. It is…
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3 Easy Ways to Improve Diastasis Recti While You Are Pregnant

  Diastasis recti – a separation of the abdominal wall at the linea alba – is very common during pregnancy for many reasons. At The Tummy Team, we’ve seen that it is most commonly caused by the pressure of the growing baby combined with an already weak core, poor alignment, and excessive pregnancy hormones. The…
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Fearless Living, Testimony 1

This month we have been celebrating the new year by embracing fearlessness. Kelly, our founder, has been leading the way by sharing the fearless things she’s faced down. From ropes courses to swimming meets, she’s been an inspiration to the rest of us to live our lives fearlessly. But it’s difficult to be fearless when…
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Healing an Umbilical Hernia

At the Tummy Team, we offer Prenatal Core Training to prepare the abdomen for carrying and delivering the baby – both which can cause or worsen diastasis and other problems. We encourage our clients to journal their story so they can see the changes. Below are the first 2 inspiring journal entries from an online…
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Is Core Rehab Really Possible Online?

A question we asked for a long time was… can you really achieve core rehab through an online program? Rehab is personal and specific, and people have the best results when we can see them and treat them specifically. But the reality is there are a limited number of therapists who do what we do…
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