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Tag: prenatal core training

Prepare Your Body to be Stronger For Birth

If labor and delivery is the most challenging physical event most women will ever do…why do we not train our bodies for it? We would never sit around for 10 months prior to a marathon and expect for the race to go well. The woman’s body was absolutely designed to give birth. However, that does…
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Diastasis Recti & Pregnancy – What You Need to Know

The Tummy Team works with prenatal and postpartum women to prepare the core and pelvic floor for a strong pregnancy and delivery and healthy birth recovery. One of the conditions we specialize in is diastasis recti. We get tons of questions about diastasis recti and pregnancy and hope to help expecting moms everywhere have the…
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A New Standard for Postpartum Care

In the medical world, there are “standard of care” guidelines for specific scenarios based on what some group of medical professionals had deemed best. It refers to the expected treatment approach for any given diagnosis or patient type. For example, at a 4-month prenatal appointment, the standard of care would likely include urine analysis, weight…
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Prenatal Core Training Testimony

The Tummy Team can help with a variety of problems after they arise – diastasis recti, pelvic floor issues, chronic pain, abdominal hernias, intestinal issues and more (you can view a detailed list of symptoms related to core weakness here). But we also specialize in preparing for labor to keep these problems from happening, or at least minimize…
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