The Tummy Team works with prenatal and postpartum women to prepare the core and pelvic floor for a strong pregnancy and delivery and healthy birth recovery. One of the conditions we specialize in is diastasis recti. We get tons of questions about diastasis recti and pregnancy and hope to help expecting moms everywhere have the…
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The Wrong Questions to Ask… Although the question “are you pregnant” can seem innocent on the surface, it actually has a big impact. Here is what we need to consider… I write this post as a public service announcement to help everyone involved in this awkward situation. I have personally experienced the pain of poorly…
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This client came to me after hearing about a diastasis rehab workshop I taught. She had terrible pain in her back and down her legs when we began. She was dramatically limited in her mobility and pretty depressed about it. In our first session, she measured 42 inches at the belly button and had a…
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