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Tag: postpartum

The Invisible Workout Moms Do Everyday

Have you ever considered the physical demands of motherhood? We focus so much on that workout we can squeeze into nap time or after work, yet we often underestimate the invisible workout we are doing all day, every day.  The Tummy Team focuses on supporting and strengthening women for all the different seasons or motherhood.  Let’s examine…
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10 Questions to Ask a Core Rehab Specialist

specialist

  How to Find a Core Rehab Specialist: 10 Questions to Ask The Tummy Team specializes in functional core rehabilitation – specifically the treatment of diastasis recti and related symptoms of low back pain, pelvic instability, pelvic floor weakness, sciatica, intestinal issues and more. Our approach is based on neurologically retraining the body in functional…
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Healing Sciatica Pain From Pregnancy

  We believe women do not have to fall apart after birthing children! We offer a Core Foundations course that can help heal sciatica pain, diastasis recti, and other symptoms of core weakness. We have helped many moms and welcomed many babies into our little family. Below is the story of Katie (and baby Lydia too!) about how she…
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Healing Diastasis and Bladder Prolapse

We believe women do not have to fall apart after birthing children! We offer a Prenatal Core Foundation Training and our programs heal diastasis and other related issues, as well as prepare the body for living life. We have helped many moms and welcomed many babies into our little family. Below is the story of Tanya, an online…
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