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Tag: Pelvic Floor Rehab

4 Helpful Answers To Validate Your Pelvic Floor Symptoms

pelvic floor symptoms, the tummy team

Pelvic floor symptoms historically are neglected by the medical community. Dismissing valid symptoms and offering ridiculous remedies cause women to power through what they are feeling and ultimately causes more damage. The Tummy Team was actually created to help validate, educate and offer clinically proven solutions for common core and pelvic floor symptoms. Sadly, we…
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The Most Ridiculous Pelvic Floor Advice I Got From A Doctor

the tummy team, pelvic floor

Have you noticed how quickly pelvic floor issues are dismissed by the medical community? The sole reason that The Tummy Team exists is that I (Kelly Dean, MPT, and founder) was completely dismissed by the medical community and I refused to give up my search for answers to why my body was falling apart. When…
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10 Questions to Ask a Pelvic Floor Specialist

pelvic floor specialist

Finding the Right Pelvic Floor Specialist The Tummy Team specializes in functional core strength and functional pelvic floor strength. This is more than just learning how to do a few Kegel exercises. We teach you how to have comprehensive, reliable support and mobility of the muscles that support your bladder, vaginal canal, and lower intestinal…
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Intimacy and Diastasis Recti

Let’s be clear, I am not a specialist in the area of intimacy. Nor do I feel like I am a pelvic floor specialist (although it is very intimately connected to the core so I have learned quite a bit through the years of specializing in core rehabilitation). The bottom line is…sex is important! Intimacy…
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