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Long, Lean and Lifted

Posted by tummyteam on June 09, 2017

3

Category : Core Rehab

balance, core rehab, muscles, transverse abdominis

What Does it Mean to be Long, Lean, and Lifted? There is an amazing amount of balance and intricate coordination required for movements in daily life, from the most simple to the most complex. Yet we rarely stop to think about what is holding us together. It is not simply a skeleton. There is a…
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Your Muscles Are Talking. Are You Listening?

Posted by tummyteam on October 06, 2014

0

Category : Core Rehab

alignment, awareness, backache, balance, chronic pain, connection, core rehab, disconnect, headache, muscles, pain, posture, tension, weakness

Did you know your muscles talk to you? Our bodies were designed to be balanced and aligned with the perpendicular pull of gravity. Our bodies are intended to have a perfect balance point between the right and the left, the front and the back. When you are off-balance for an extended period of time,…
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Tag: muscles

Long, Lean and Lifted

Your Muscles Are Talking. Are You Listening?

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