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Tag: motherhood

4 Weird Questions Moms Ask About Their Body

  Mothers are working all the time. Whether you are a working mom or stay at home mom, you are always working, and it often involves a lot of compromised postures. These compromised postures and body mechanics usually lead to pain and dysfunction. Because mothers are excellent at powering through pain, oftentimes many years go by before they stop and think, “what happened?” What many don’t realize is that it’s all related to functional core…
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The Invisible Workout Moms Do Everyday

Have you ever considered the physical demands of motherhood? We focus so much on that workout we can squeeze into nap time or after work, yet we often underestimate the invisible workout we are doing all day, every day.  The Tummy Team focuses on supporting and strengthening women for all the different seasons or motherhood.  Let’s examine the seasons of motherhood and embrace the way our body is working for us. The Season of Preparation | Pregnancy…
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5 Ways to Embrace the New You

the tummy team, new year, embrace the new you

  Motherhood leaves a mark…and it is beautiful!  From Pregnancy to childbirth, caring for newborns to wrangling toddlers, carting around school-age kids to guiding teenagers… Motherhood is hard work.  No matter who we were before we became a mother, once we become a mother we are forever changed.  We think differently.  We feel differently.  We look differently.   And the demands on our lives are different too. The Tummy Team is on a mission to help…
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How to Set Up Your Nursing Throne

Congratulations on your baby! This is going to be a time of wonder, a time of joy…and a time spent mostly sitting down. That’s right. Mothers of newborns can spend up to 11-14 hours a day in the nursing position! During our core rehab programs at The Tummy Team, we will focus on all the aspects of your life. What you do throughout the day and how you do it matters tremendously. Because we work with so many new moms, it…
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45 Ways The Tummy Team Changed My Life

This month, I turned 45. I have lived 45 years of life. Some of those years were great, some were hard. But all of them put together is what got me where I am today. My journey to healing and restoration – both physically and emotionally – is completely woven together with my journey to start The Tummy Team. When I first learned of my diagnosis of diastasis recti and the bleak options for fixing…
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