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Tag: mobility

Stronger Core, Stronger Life

What it Means to Have a Strong Core After years in physical therapy, I am still surprised how often people do not make fixing their ‘tummy’ a priority. When you really consider the core and its function, it is shocking that the pursuit of a stronger core is seen as vanity. Perhaps it is because…
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Stability and Mobility – The Balance Your Body Craves

Our Bodies Require Stability Earlier in my career as a PT, I worked in the NICU (Neonatal Intensive Care Unit) with little bitty preemies. Working with these babies gave great insight into how all of our bodies function holistically. When babies are born too early, their little bodies do not have enough motor control and…
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