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Tag: lifestyle

4 Weird Questions Moms Ask About Their Body

  Mothers are working all the time. Whether you are a working mom or stay at home mom, you are always working, and it often involves a lot of compromised postures. These compromised postures and body mechanics usually lead to pain and dysfunction. Because mothers are excellent at powering through pain, oftentimes many years go by before they stop and think, “what happened?” What many don’t realize is that it’s all related to functional core…
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5 Ways to Embrace the New You

the tummy team, new year, embrace the new you

  Motherhood leaves a mark…and it is beautiful!  From Pregnancy to childbirth, caring for newborns to wrangling toddlers, carting around school-age kids to guiding teenagers… Motherhood is hard work.  No matter who we were before we became a mother, once we become a mother we are forever changed.  We think differently.  We feel differently.  We look differently.   And the demands on our lives are different too. The Tummy Team is on a mission to help…
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45 Ways The Tummy Team Changed My Life

This month, I turned 45. I have lived 45 years of life. Some of those years were great, some were hard. But all of them put together is what got me where I am today. My journey to healing and restoration – both physically and emotionally – is completely woven together with my journey to start The Tummy Team. When I first learned of my diagnosis of diastasis recti and the bleak options for fixing…
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The “Done!” List

It starts right after Thanksgiving – things to do, presents to buy, cards to be addressed, groceries, festive décor, parties, events…and that’s even not including the activities the kids are involved in. Towards the end of the year, there is a tendency to think about the things we didn’t do. Hopefully, we will complete those goals. Next year. Maybe. And so we make lists. Wishlists for Christmas, to-do lists for events, and after that, a…
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