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Tag: impact

What is life changing to you?

Can you make a list of the things you have done that you would describe as “life-changing”? How many things could you honestly say were “life-changing”? “Life-Changing,” really?? Why do you settle for less than your best life? Why do you believe that having babies means your body might fall apart? Why do you ignore…
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You are Never Too Old to Have a Strong Core!

Functional Core Strength is essential to a pain-free active life. Often our clients confuse fitness exercises with functional strength. It is not the same. The core is designed for posture, breathing, and stability for all movement. How you connect to the internal muscles of your torso in upright, daily movements can make all the difference…
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