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Tag: heal

Will Running Help Heal my Diastasis Recti?

As functional core and pelvic floor specialists, we get a lot of questions about what exercise is safe to do and what needs to be avoided when you are suffering from diastasis recti. Running questions are by far the most common questions we receive. Runners really don’t want to have to stop running. The reality…
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Healing Diastasis After Uterine Rupture Part 2

The clients we see at The Tummy Team come to us for a variety of reasons. Sometimes it is as simple as the desire for less back pain or pelvic floor issues, while for others it is to heal a severe diastasis – a separation of the abdominal muscles. For one mom, it was a little…
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Healing Diastasis After Uterine Rupture Part 1

Here at The Tummy Team, most of our clientele is made up of moms (though we see plenty of women in all stages of life…and yes, even men too).  So we are extremely familiar with pregnancy and delivery and the toll it can take on a woman’s body, especially at her core. Every aspect of carrying…
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