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Tag: functional core weakness

What is life changing to you?

Can you make a list of the things you have done that you would describe as “life-changing”? How many things could you honestly say were “life-changing”? “Life-Changing,” really?? Why do you settle for less than your best life? Why do you believe that having babies means your body might fall apart? Why do you ignore…
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Is there Hope for my Diastasis Recti?

YES!! Diastasis recti is treatable! Initial awareness of diastasis recti leaves most of us feeling a bit overwhelmed and hopeless. But we are here to tell you that there is HOPE for your diastasis! Diastasis recti is very treatable. The Tummy Team has specialized in the nonsurgical treatment of diastasis recti since 2009. There is…
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Healing Diastasis Recti Is About More Than a 10-Minute Exercise

    There was recently an article published by NPR about a “simple” exercise that could help moms flatten their postpartum tummy which received a ton of publicity.  The Tummy Team was bombarded with questions about this article.  For the most part, we remained silent. Our goal has always been to encourage and educate people…
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Shut Off the Water

  Have you ever had a flood in your basement? Perhaps a pipe burst or there was a clog causing water to backflow. Either way, if you responded by just scooping out the water with buckets or using towels to absorb it, you wouldn’t get very far. The water would continue to flood your basement…
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