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Your Core and More

fitness

Videos
June 8, 2023

Diastasis Recti and Fitness

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June 2, 2023

Diastasis Recti and Fitness

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June 2, 2023

Exercise and Incontinence

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June 2, 2023

The Truth About Planking

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June 2, 2023

Diastasis Recti and Running

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June 2, 2023

Swimming and Diastasis Recti

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June 2, 2023

Why Crunches Don’t Work

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January 15, 2019

Running and Diastasis

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June 30, 2017

Why Crunches Don’t Work

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Articles about fitness
Featured image for “8 Steps to Meeting Your Goals”
May 2, 2023

8 Steps to Meeting Your Goals

Featured image for “6 Questions on Diastasis Recti and Fitness”
April 28, 2023

6 Questions on Diastasis Recti and Fitness

Featured image for “Swimming and Diastasis Recti”
April 13, 2023

Swimming and Diastasis Recti

Featured image for “Welcome to Advent (The Tummy Team Style!)”
November 29, 2022

Welcome to Advent (The Tummy Team Style!)

Featured image for “2022 Meaningful Movement Challenge”
October 25, 2022

2022 Meaningful Movement Challenge

Featured image for “6 Ways to Achieve Tummy Safe Fitness”
October 7, 2022

6 Ways to Achieve Tummy Safe Fitness

Featured image for “The Beauty of Being Strong, Connected and Pain Free at 50!”
January 20, 2022

The Beauty of Being Strong, Connected and Pain Free at 50!

Featured image for “21 Day Meaningful Movement Challenge”
October 25, 2021

21 Day Meaningful Movement Challenge

Featured image for “10 Life Lessons from US Masters National Swimming Championships”
May 1, 2019

10 Life Lessons from US Masters National Swimming Championships

Featured image for “Will Running Help Heal my Diastasis Recti?”
January 17, 2019

Will Running Help Heal my Diastasis Recti?

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Restore your core. Relieve your pain. Reclaim your true self.
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