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Videos
June 8, 2023
Diastasis Recti and Fitness
June 2, 2023
Diastasis Recti and Fitness
June 2, 2023
Exercise and Incontinence
June 2, 2023
The Truth About Planking
June 2, 2023
Diastasis Recti and Running
June 2, 2023
Swimming and Diastasis Recti
June 2, 2023
Why Crunches Don’t Work
January 15, 2019
Running and Diastasis
June 30, 2017
Why Crunches Don’t Work
Articles about fitness
May 2, 2023
8 Steps to Meeting Your Goals
April 28, 2023
6 Questions on Diastasis Recti and Fitness
April 13, 2023
Swimming and Diastasis Recti
November 29, 2022
Welcome to Advent (The Tummy Team Style!)
October 25, 2022
2022 Meaningful Movement Challenge
October 7, 2022
6 Ways to Achieve Tummy Safe Fitness
January 20, 2022
The Beauty of Being Strong, Connected and Pain Free at 50!
October 25, 2021
21 Day Meaningful Movement Challenge
May 1, 2019
10 Life Lessons from US Masters National Swimming Championships
January 17, 2019