What it Means to Have a Strong Core After years in physical therapy, I am still surprised how often people do not make fixing their ‘tummy’ a priority. When you really consider the core and its function, it is shocking that the pursuit of a stronger core is seen as vanity. Perhaps it is because…
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The Wrong Questions to Ask… Although the question “are you pregnant” can seem innocent on the surface, it actually has a big impact. Here is what we need to consider… I write this post as a public service announcement to help everyone involved in this awkward situation. I have personally experienced the pain of poorly…
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The Tummy Team can help with a variety of issues from simple back pain to severe diastasis. We have helped women of all ages and even men too, but a large portion of our clients tend to be postpartum mothers. We have a soft spot for postpartum mothers because our program came from a personal…
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Our Bodies Require Stability Earlier in my career as a PT, I worked in the NICU (Neonatal Intensive Care Unit) with little bitty preemies. Working with these babies gave great insight into how all of our bodies function holistically. When babies are born too early, their little bodies do not have enough motor control and…
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Have you ever had a flood in your basement? Perhaps a pipe burst or there was a clog causing water to backflow. Either way, if you responded by just scooping out the water with buckets or using towels to absorb it, you wouldn’t get very far. The water would continue to flood your basement…
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I realize there are many options out there that can help with diastasis recti and I know people passionately believe in what they do. I have no desire to critique other programs and I do not feel the need to be competitive or compare ourselves. There are plenty of people looking for help and many different approaches to healing. Instead, I spend…
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We see clients in many stages of life, from grandmothers to mothers to be. Unfortunately for many, they have experienced the devastating loss of their baby from miscarriages or birth complications. This is an extremely painful and deeply emotional experience for women. They often disconnect, emotionally, from their tummies which has physical effects on the…
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Healing diastasis recti & prolapse is absolutely possible! We believe women do not have to fall apart after birthing children! We offer a Prenatal Core Foundation Training and our programs heal diastasis and other related issues, as well as prepare the body for living life. We have helped many moms and welcomed many babies into our…
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I was reading some Tummy Team success stories from clients over the past 2 months and wanted to share them with you. I know when I was looking for answers to my issues, it was other women’s testimonies that directed me to the help I needed. We hope these will encourage you as well and…
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This client came to me after hearing about a diastasis rehab workshop I taught. She had terrible pain in her back and down her legs when we began. She was dramatically limited in her mobility and pretty depressed about it. In our first session, she measured 42 inches at the belly button and had a…
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